Blog

Let's acknowledge the fact that the world in general, is moving very fast, leaving us overwhelmed and we are constantly in that circle of struggling to keep up. Busy has become our default, and overwhelm has become the norm.

Overeating, particularly when you overeat high-fat, high-calorie foods, can increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol, and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke.

Sister Sohada mentors Muslim mothers of kids with special needs through confidence building, advocacy training, and skilled therapeutic support services with faith as the foundation for thriving success. She also dedicates her coaching sessions and group programs to women challenged with mental health struggles which are complementary to the Hijama (cupping) and occupational therapy she provides in her holistic faith-based wellness practice, Madina Therapy.

Virtual Reality is opening doors to the long-held human desire to escape, whether it's an escape from the current day to day situation or to escape the real world altogether. Virtual Reality simulates pieces of our world or imagined worlds.

How many of us are so engaged and lost in our phones and gadgets throughout the day, we use our phones while eating, while conversing, even while going to the toilet to relieve yourself (Tell me how jinns won't begin to attack you, when you spend hours in there), while walking etc. so much so that we’ve lost the value of time and physical connection. Indeed we are in great loss.  

Fear is not unique to you. Fear is part of our human DNA and so it is not unusual for you to feel fear when you are stepping out into the unknown. Our brain is hardwired to prefer negative consequences to uncertain outcomes. Our brain does not like us stepping out into the unknown or living in a world of change.

Money is just a tool, it's not bad or dirty! Money is primarily a medium of exchange or means of exchange. It is a way for a person to trade what he has for what he wants, for people to exchange values or goods. Everyone uses money. We all want it, work for it and think about it. While the creation and growth of money seem somewhat intangible, money is the way we get the things we need and desire. 

There are so many opportunities on the internet and believe me there will never be a better time for you to become an internet entrepreneur or bring your offline business online than today.

There are things parents can give children at home that the classrooms or life, in general, cannot give them, though it's sad that most parents are lost in busy, either on their phones or watching soap operas that they hardly ever have time for the kids which has lots of side effects.

Talking of fitness, some of us would be like I can't go out or I can't afford all those expensive fruits and foreign vegetables. Some see it as an exciting experience but at the end, they give up due to lack of consistency and motivation. Some even feel fitness is just about losing weight, going to gym lifting weights and whatnot, but truly fitness is much more than that. In fact, you’ll have more success if you know what being fit truly feels like.