Introduction Last Time you looked at the mirror what did
Talking of fitness, some of us would be like I can't go out or I can't afford all those expensive fruits and foreign vegetables. Some see it as an exciting experience but at the end, they give up due to lack of consistency and motivation. Some even feel fitness is just about losing weight, going to gym lifting weights and whatnot, but truly fitness is much more than that. In fact, you’ll have more success if you know what being fit truly feels like.
Watermelon is a delicious and refreshing fruit that has a large percentage of water. Moreover, it is packed with potent antioxidants that help neutralize free radicals. Due to its cooling effect, it is considered excellent for summer.
Walk is one of the best and easiest things you can do for your health, it's the number one exercise I recommend because it is very easy to do, requires nothing and costs you nothing, but a pair of shoes, and has tremendous mental and physical benefits.
Curcuma longa (Tumeric) is a main spice that gives curry it's yellow color, and in most Indian dishes.
Almost everyone will testify to the fact that keeping fit is very important, but only few can tell you why it is important. When you understand it's concept and importance, you'd find yourself naturally into it.
As Muslims we are meant to take good care of