• 3.1 min readPublished On: February 10, 2020

    Introduction Last Time you looked at the mirror what did you think about your body? What did you feel? Did you speak positively

  • 3.8 min readPublished On: February 5, 2020

    Every week 200,000 new chemicals are registered in the chemical abstract service. And 80% of those chemicals haven't been tested. Our health also depends on our environment. For that reason, I'll be taking you on a tour around your house. To help you recognize those harmful chemicals and suggest a replacement for them.

  • 5 min readPublished On: February 5, 2019

    Overeating, particularly when you overeat high-fat, high-calorie foods, can increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol, and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke.

  • 8.4 min readPublished On: January 1, 2019

    Talking of fitness, some of us would be like I can't go out or I can't afford all those expensive fruits and foreign vegetables. Some see it as an exciting experience but at the end, they give up due to lack of consistency and motivation. Some even feel fitness is just about losing weight, going to gym lifting weights and whatnot, but truly fitness is much more than that. In fact, you’ll have more success if you know what being fit truly feels like.

  • 5.6 min readPublished On: October 6, 2018

    Have you been so busy and overwhelmed where you don't like your body? or are you undergoing a rapid body change where you can't even recognize your body? Having that emotion of taking on peoples burden, and stuffing down your emotions. You need to read this then.

  • 4.4 min readPublished On: June 17, 2018

    Watermelon is a delicious and refreshing fruit that has a large percentage of water. Moreover, it is packed with potent antioxidants that help neutralize free radicals. Due to its cooling effect, it is considered excellent for summer.

  • 3.6 min readPublished On: March 11, 2018

    Walk is one of the best and easiest things you can do for your health, it's the number one exercise I recommend because it is very easy to do, requires nothing and costs you nothing, but a pair of shoes, and has tremendous mental and physical benefits.

  • 3.1 min readPublished On: August 24, 2017

    Almost everyone will testify to the fact that keeping fit is very important, but only few can tell you why it is important. When you understand it's concept and importance, you'd find yourself naturally into it.

  • 5.5 min readPublished On: August 4, 2017

    Introduction As Muslims, we must take care of our spiritual, emotional, and physical health. Our bodies are given to us by Allah as