Introduction Last Time you looked at the mirror what did [...]
Every week 200,000 new chemicals are registered in the chemical abstract service. And 80% of those chemicals haven't been tested. Our health also depends on our environment. For that reason, I'll be taking you on a tour around your house. To help you recognize those harmful chemicals and suggest a replacement for them.
Overeating, particularly when you overeat high-fat, high-calorie foods, can increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol, and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke.
Talking of fitness, some of us would be like I can't go out or I can't afford all those expensive fruits and foreign vegetables. Some see it as an exciting experience but at the end, they give up due to lack of consistency and motivation. Some even feel fitness is just about losing weight, going to gym lifting weights and whatnot, but truly fitness is much more than that. In fact, you’ll have more success if you know what being fit truly feels like.
Have you been so busy and overwhelmed where you don't like your body? or are you undergoing a rapid body change where you can't even recognize your body? Having that emotion of taking on peoples burden, and stuffing down your emotions. You need to read this then.
Walk is one of the best and easiest things you can do for your health, it's the number one exercise I recommend because it is very easy to do, requires nothing and costs you nothing, but a pair of shoes, and has tremendous mental and physical benefits.