Fitness

Detoxify your Home

By |2020-07-03T22:12:23+00:00February 5th, 2020|Fitness|

Every week 200,000 new chemicals are registered in the chemical abstract service. And 80% of those chemicals haven't been tested. Our health also depends on our environment. For that reason, I'll be taking you on a tour around your house. To help you recognize those harmful chemicals and suggest a replacement for them.

Learn to Eat Sensibly

By |2020-07-03T22:41:33+00:00February 5th, 2019|Fitness|

Overeating, particularly when you overeat high-fat, high-calorie foods, can increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol, and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke.

Get Off that Couch

By |2020-07-03T23:01:40+00:00January 1st, 2019|Fitness|

Talking of fitness, some of us would be like I can't go out or I can't afford all those expensive fruits and foreign vegetables. Some see it as an exciting experience but at the end, they give up due to lack of consistency and motivation. Some even feel fitness is just about losing weight, going to gym lifting weights and whatnot, but truly fitness is much more than that. In fact, you’ll have more success if you know what being fit truly feels like.

why keep fit?

By |2020-07-03T23:32:24+00:00August 24th, 2017|Fitness|

Almost everyone will testify to the fact that keeping fit is very important, but only few can tell you why it is important. When you understand it's concept and importance, you'd find yourself naturally into it.

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