Health & Fitness2018-09-25T22:41:42+00:00

Loving and Nurturing Your Body

October 6th, 2018|

Have you been so busy and overwhelmed where you don't like your body? or are you undergoing a rapid body change where you can't even recognize your body? Having that emotion of taking on peoples burden, and stuffing down your emotions. You need to read this then.

Health Benefits of Watermelon

June 17th, 2018|

Watermelon is a delicious and refreshing fruit that has a large percentage of water. Moreover, it is packed with potent antioxidants that help neutralize free radicals. Due to its cooling effect, it is considered excellent for summer.

Walk your way to fitness.

March 11th, 2018|

Walk is one of the best and easiest things you can do for your health, it's the number one exercise I recommend because it is very easy to do, requires nothing and costs you nothing, but a pair of shoes, and has tremendous mental and physical benefits.

Tumeric is powerful

September 16th, 2017|

Curcuma longa (Tumeric) is a main spice that gives curry it's yellow color, and in most Indian dishes.

why keep fit?

August 24th, 2017|

Almost everyone will testify to the fact that keeping fit is very important, but only few can tell you why it is important. When you understand it's concept and importance, you'd find yourself naturally into it.

Fitness in Islam!

August 4th, 2017|

As Muslims we are meant to take good care of our body, promoting  its good health and strength because our body is given to us by Allah as an amanah. We have tobe activee, not [...]