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Learn to Eat Sensibly

Overeating, particularly when you overeat high-fat, high-calorie foods, can increase your risk of heart disease and type 2 diabetes. When obesity is the result of overeating, you're also at an increased risk for certain types of cancer, gallbladder disease, high cholesterol, and sleep apnea. You might also develop high blood pressure, which can contribute to an elevated risk of having a stroke.

By |2019-02-05T14:49:05+00:00February 5th, 2019|Fitness|2 Comments

Get Off that Couch

Talking of fitness, some of us would be like I can't go out or I can't afford all those expensive fruits and foreign vegetables. Some see it as an exciting experience but at the end, they give up due to lack of consistency and motivation. Some even feel fitness is just about losing weight, going to gym lifting weights and whatnot, but truly fitness is much more than that. In fact, you’ll have more success if you know what being fit truly feels like.

By |2019-01-04T22:53:34+00:00January 1st, 2019|Fitness|3 Comments