Have you been so busy and overwhelmed where you don't like your body? or are you undergoing a rapid body change where you can't even recognize your body? Having that emotion of taking on peoples burden, and stuffing down your emotions. You need to read this then.
Watermelon is a delicious and refreshing fruit that has a large percentage of water. Moreover, it is packed with potent antioxidants that help neutralize free radicals. Due to its cooling effect, it is considered excellent for summer.
Walk is one of the best and easiest things you can do for your health, it's the number one exercise I recommend because it is very easy to do, requires nothing and costs you nothing, but a pair of shoes, and has tremendous mental and physical benefits.
Curcuma longa (Tumeric) is a main spice that gives curry it's yellow color, and in most Indian dishes.
Almost everyone will testify to the fact that keeping fit is very important, but only few can tell you why it is important. When you understand it's concept and importance, you'd find yourself naturally into it.
As Muslims we are meant to take good care of our body, promoting its good health and strength because our body is given to us by Allah as an amanah. We have tobe activee, not flabby or overweight, because good health is necessary. Welness is more than just the absence of disease, so Let's take [...]